QIGONG RETREAT
Keine Veranstaltung gefunden
QIGONG – Retreat 4 days / 3 nights
This retreat vacation includes a four-day stay, bookable from Thursday to Sunday.
If you would like to stay longer with us, you can book your stay through the “INDIVIDUAL Vacation” product and customize it according to your wishes.
Please note that the different retreats take place on specific dates.
We look forward to seeing YOU!
Beschreibung
4-DAY RETREAT QIGONG LAS LAGUNAS DE NISIBÒN DOMINICAN REPUBLIC
Welcome to our Qigong Retreat
We offer you the opportunity to learn a complete series of exercises from Health Qigong and later practice them independently. Through regular practice of Qigong, you can strengthen your body and improve its flexibility. Additionally, your body awareness will improve, and your concentration will be increased. These healing and relaxation exercises are modular and can be individually tailored to each person’s abilities and possibilities; everyone does only what they can. In addition to physical activity, we also focus on self-appreciation and self-love. We want you to consciously connect with yourself during the exercises and develop a deep sense of satisfaction and mindfulness. Our sessions take place in small groups, allowing you to share the experience and perception with others. Regular exchange among participants is also important to us, as we believe that interaction contributes significantly to your well-being. If you have any uncertainties or personal concerns during the exercises, we are here for you, offering loving guidance and attentive listening. We look forward to your participation and accompanying you on your journey towards greater body awareness and well-being.Possible Qigong exercise series:
- BA DUAN JIN – 8 Brocades
- YI JIN JING – Muscle and Tendon Strengthening Qigong
- DA WU – The Great Dance
Meaning of Qigong
Qigong is a Chinese practice that is based on the cultivation of energy and consciousness and consists of exercises, breathing techniques, and meditation. In Qigong practice, spirituality is considered a form of inner journey that aims to deepen the connection to oneself and the world around, and cultivate one’s own energy and consciousness. For many Qigong practitioners, spirituality is an important aspect of their practice as it helps them to better understand themselves and to shape their lives in a deeper, more meaningful way. Through working with energy and consciousness, Qigong practitioners can learn to better control their thoughts and emotions, improve their physical and mental health, and gain deeper insights into human existence and the universe. In Qigong practice, there are various goals that practitioners can strive for, such as achieving health, balance and harmony, developing inner strength and clarity, or experiencing enlightenment or fulfillment. Each practitioner can set their own goals and focus in Qigong practice.Levels:
- Beginner
- Advanced
This valuable 4-day retreat includes:
- Qigong sessions in the morning and afternoon (totalling approximately 14 hours).
- 3 evening meditations.
- Time for retreat and reflection.
- Daily delicious meals and drinks shared at the large table.
- 3 nights of accommodation in a double room with private bathroom and terrace.
The teachers:
- Peter and Karin
Arrival and departure:
- Check-in: Thursday from 3:00 PM
- Check-out: Sunday by 2:00 PM
Nearest airports – Transfer available for an additional fee:
- PUJ – Aeropuerto Internacional de Punta Cana – 51 km
- LRM – Aeropuerto Internacional de La Romana – 72 km
- SDQ – Aeropuerto Internacional de Las Américas – 171 km
- KAYNOA AIRPARK – Aeródromo Local, Las Lagunas de Nisibón – 4,5 km
Welcome to Phoenix Sanctuary
Our facilities include:- Reception area where you can receive all the important information for your stay.
- Four lovingly furnished guest rooms with private bathrooms, private terrace with breathtaking views, king-size bed, ceiling fan, safe, and Wi-Fi.
- Various outdoor and indoor areas for movement and relaxation exercises such as Tai Chi, Qigong, and meditation.
- Open spaces for communal meals, shared exchanges, and encounters.
- Guest kitchen for self-catering if desired.
- Free parking on the premises.
Schreibe die erste Bewertung für „QIGONG – Retreat 4 days / 3 nights“
Keine Veranstaltung gefunden
QIGONG – Retreat 4 days / 3 nights
This retreat vacation includes a four-day stay, bookable from Thursday to Sunday.
If you would like to stay longer with us, you can book your stay through the "INDIVIDUAL Vacation" product and customize it according to your wishes.
Please note that the different retreats take place on specific dates.
We look forward to seeing YOU!
4-DAY RETREAT QIGONG LAS LAGUNAS DE NISIBÒN DOMINICAN REPUBLIC
Welcome to our Qigong Retreat
We offer you the opportunity to learn a complete series of exercises from Health Qigong and later practice them independently. Through regular practice of Qigong, you can strengthen your body and improve its flexibility. Additionally, your body awareness will improve, and your concentration will be increased. These healing and relaxation exercises are modular and can be individually tailored to each person's abilities and possibilities; everyone does only what they can. In addition to physical activity, we also focus on self-appreciation and self-love. We want you to consciously connect with yourself during the exercises and develop a deep sense of satisfaction and mindfulness. Our sessions take place in small groups, allowing you to share the experience and perception with others. Regular exchange among participants is also important to us, as we believe that interaction contributes significantly to your well-being. If you have any uncertainties or personal concerns during the exercises, we are here for you, offering loving guidance and attentive listening. We look forward to your participation and accompanying you on your journey towards greater body awareness and well-being.Possible Qigong exercise series:
- BA DUAN JIN - 8 Brocades
- YI JIN JING - Muscle and Tendon Strengthening Qigong
- DA WU - The Great Dance
Meaning of Qigong
Qigong is a Chinese practice that is based on the cultivation of energy and consciousness and consists of exercises, breathing techniques, and meditation. In Qigong practice, spirituality is considered a form of inner journey that aims to deepen the connection to oneself and the world around, and cultivate one's own energy and consciousness. For many Qigong practitioners, spirituality is an important aspect of their practice as it helps them to better understand themselves and to shape their lives in a deeper, more meaningful way. Through working with energy and consciousness, Qigong practitioners can learn to better control their thoughts and emotions, improve their physical and mental health, and gain deeper insights into human existence and the universe. In Qigong practice, there are various goals that practitioners can strive for, such as achieving health, balance and harmony, developing inner strength and clarity, or experiencing enlightenment or fulfillment. Each practitioner can set their own goals and focus in Qigong practice.Levels:
- Beginner
- Advanced
This valuable 4-day retreat includes:
- Qigong sessions in the morning and afternoon (totalling approximately 14 hours).
- 3 evening meditations.
- Time for retreat and reflection.
- Daily delicious meals and drinks shared at the large table.
- 3 nights of accommodation in a double room with private bathroom and terrace.
The teachers:
- Peter and Karin
Arrival and departure:
- Check-in: Thursday from 3:00 PM
- Check-out: Sunday by 2:00 PM
Nearest airports - Transfer available for an additional fee:
- PUJ – Aeropuerto Internacional de Punta Cana – 51 km
- LRM – Aeropuerto Internacional de La Romana – 72 km
- SDQ – Aeropuerto Internacional de Las Américas – 171 km
- KAYNOA AIRPARK – Aeródromo Local, Las Lagunas de Nisibón – 4,5 km
Welcome to Phoenix Sanctuary
Our facilities include:- Reception area where you can receive all the important information for your stay.
- Four lovingly furnished guest rooms with private bathrooms, private terrace with breathtaking views, king-size bed, ceiling fan, safe, and Wi-Fi.
- Various outdoor and indoor areas for movement and relaxation exercises such as Tai Chi, Qigong, and meditation.
- Open spaces for communal meals, shared exchanges, and encounters.
- Guest kitchen for self-catering if desired.
- Free parking on the premises.
Bewertungen
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