QIGONG – Retreat 4 days / 3 nights

This retreat holiday includes a four-day stay, bookable from Monday to Thursday.

If you would like to stay longer, you can book your extended visit through our "INDIVIDUAL Vacation" option and design it entirely according to your wishes.

4-DAY RETREAT QIGONG LAS LAGUNAS DE NISIBÒN DOMINICAN REPUBLIC

Welcome to our Qigong Retreat

We invite you to learn a complete practice sequence from Health Qigong that you can later continue independently.Qigong is a method for cultivating mindfulness and inner peace, combining gentle movement, breathing techniques, and meditation.

It supports and enhances the function of nearly all organ systems, according to the principles of Traditional Chinese Medicine (TCM).

In essence, Qigong activates and harmonizes the flow of energy (Qi), allowing body and mind to relax more easily, stimulating blood circulation, and strengthening the immune system.

This leads to increased resilience and better stress and disease resistance in daily life.Our sessions take place in small groups, offering space for shared experiences and mutual awareness.

Regular exchange is important to us, as we believe that community and connection play a key role in well-being.Should you experience uncertainty or have personal concerns during the practice, we are here for you—offering gentle support and attentive listening.

We look forward to your participation and to accompanying you on your path to greater body awareness and well-being.

Possible Qigong Practice Series:

BA DUAN JIN - 8 Brocades
YI JIN JING - Muscle and Tendon Strengthening Qigong
DA WU - The Great Dance

Levels:

Beginners
Advanced

Included in this valuable 4-day retreat:

• Morning movement practices to welcome the day
• Qigong sessions in the morning and afternoon (approx. 14 hours total)
• 3 meditations or relaxation practices to close the day
• Breaks for rest and reflection
• Delicious daily meals and drinks
• 3 nights in a double room with private bathroom and terrace

The teachers:

Arrival and departure:

Check-in:      Monday from 4:00 PM
Check-out:   Thursday by 1:00 PM

Nearest Airports - Transfer available for an additional fee:

• PUJ – Punta Cana International Airport – 51 km
• LRM – La Romana International Airport – 72 km
• SDQ – Las Américas International Airport – 171 km
• KAYNOA AIRPARK – Local airfield, Las Lagunas de Nisibón – 4,5 km

Welcome to the Phoenix Sanctuary

• Reception and welcome area
• Four peaceful and lovingly decorated guest rooms:
  Private bathroom, private terrace with breathtaking ocean and panoramic views, king-size bed, air conditioning, ceiling fan, safe, and Wi-Fi
• Shared spaces for movement, relaxation, and social gatherings
• Spacious dining areas for shared meals
• Guest kitchen for optional self-catering
• Free on-site parking

The Phoenix Sanctuary is a completely smoke-free zone to ensure a pleasant and healthy stay for all guests. Therefore, we ask you not to smoke during your stay.

We are honored to support you on your journey of transformation and healing and are already looking forward to welcoming you to the Phoenix Sanctuary.