VIPASSANA – Retreat 4 days / 3 nights

Beschreibung

4-DAY RETREAT
VIPASSANA
LAS LAGUNAS DE NISIBÓN
DOMINICAN REPUBLIC

Welcome to our Vipassana retreat

Vipassana meditation (from Pali: „insight“ or „clear seeing“) is one of the oldest forms of meditation in the Buddhist tradition. Its goal is to see things as they really are—free from judgment, assumptions, or attachments.

Vipassana practice, mindfulness is systematically directed toward bodily sensations, emotions, thoughts, and mental processes. Everything that arises in the present moment is observed with calm awareness.

Through silent introspection, we learn to recognize and let go of patterns of attachment, aversion, and unconscious reactivity. This creates an inner space of clarity, peace, and compassion. Vipassana can help us to be more present in daily life, to find inner peace, and to treat ourselves with more kindness.

Vipassana is considered a path to deep self-knowledge and inner healing.

Level

Beginners
Advanced

Included in this valuable 4-day retreat:

• Morning movement sessions to welcome the day
• 4 Vipassana meditations, each with theoretical guidance
• Practices of loving-kindness and forgiveness
• 3 evening relaxation exercises
• Breaks for retreat and reflection
• Delicious meals and drinks every day
• 3 nights in a double room with private bathroom and terrace

The Teachers:

Karin and Peter

Arrival and Departure:

Check-in:      Monday from 4:00 PM
Check-out:   Thursday by 1:00 PM

Nearest airports – Transfer available at extra cost:

PUJ – Punta Cana International Airport – 51 km
LRM – La Romana International Airport – 72 km
SDQ – Las Américas International Airport – 171 km
KAYNOA AIRPARK – Small local airfield in the Nisibón region – 4,5 km

Welcome to Phoenix Sanctuary

We offer excellent facilities and a calm, relaxing atmosphere.

• Reception and welcome area
• Four quiet and lovingly furnished guest rooms:
  private bathroom, private terrace with stunning ocean and panoramic views, king-size bed, air conditioning, ceiling fan, safe, Wi-Fi
• Shared spaces for movement and relaxation practices, and for gathering in comfort
• Spacious dining areas for shared meals
• Guest kitchen for optional self-catering
• Free parking on the premises

The Phoenix Sanctuary is a completely smoke-free environment to ensure a pleasant and healthy stay for all guests.

We are happy to support you on your journey of transformation and healing and already look forward to welcoming you to the Phoenix.

Karin and Peter